difficult past experiences – bullying, abuse or neglectĮven significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress and anxiety.health – illness, injury or losing someone (bereavement).financial problems – unexpected bills or borrowing money. family – relationship difficulties, divorce or caring for someone.work – feeling pressure at work, unemployment or retirement.Some examples of possible causes include: If you know what's causing anxiety, fear or panic, it might be easier to find ways to manage it. Do not self-diagnose – speak to a GP if you're worried about how you're feeling. Regular anxiety, fear or panic can also be the main symptom of several health conditions. In some people, it might cause a panic attack. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. There are many different causes of anxiety, fear or panic and it's different for everyone. you have seriously harmed yourself – for example, by taking a drug overdoseĪ mental health emergency should be taken as seriously as a medical emergency.įind your nearest A&E Causes of anxiety, fear and panic.you or someone you know needs immediate help.
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